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There are many tricksdrivers use to stay awake and combat fatigue on long drives, especially at night.
As a, you may not always be able to sleep on the same schedule you would at home. But if you try to keep your consistent, you will have an easier time falling asleep and will get a better quality of sleep. When you get enough you’re less likely to experience fatigue or while driving.
Make sure you always have some light andwith you. Eating a granola bar, a piece of fruit, or a protein bar can help give your body some energy and signal that it’s not bedtime. can cause you to feel sleepy after eating, so try packing whenever possible.
It’s tempting to load up on caffeine and sugar to give yourself a boost of energy, butinstead of a or an is a lot better for you and can prevent a sugar or caffeine crash later.
When it’s warm and cozy in your cab, it’s easy for your body to want to curl up for a. Cranking the AC up and cooling down the atmosphere can help you stay awake and alert on the road.
Manylisten to , , and music while driving. If you’re worried about staying awake during a nighttime drive, you can turn on some upbeat music and crank up the volume to keep yourself awake.
If you’re feeling tired or sleepy, park your truck at a nearby, get out, and walk around a bit for . You can even do some bodyweight exercises to get your heart pumping and help you get rid of some of the cobwebs. A ten-minute can also help you feel refreshed and keep you from .